Is BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX Vegetarian?
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Ingredients
organic whole grain rolled oats, organic cane sugar, organic rice flour, organic expeller pressed canola oil, organic brown rice syrup, organic whole grain oat flour, organic amaranth flour, organic quinoa flakes, organic flaxseed, organic freeze dried blueberries, natural flavors, salt, organic barley malt extract, mixed tocopherols (added to maintain freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.