No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Citric Acid, Whole Grain Rolled Oats, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT is available at 1 retailer

Harris Teeter

About this product

Grain · Granule

Flavor
NuttyFruitySweet
Texture
CreamyChunky
Commonly used for
BreakfastMeal PrepOn The Go
Low FODMAP? BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT | Spoonful