Is Blueberry whole grain oat bar Vegetarian?
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Ingredients
Wholegrain OATS (48%), rapeseed oil, sol Per 100g: Per42g bar: fibre, oligofructose, suitanas (sanas, sunflower oil), unsal NUTRITIONALS Typical Values: nergy (KJ) 1778 747 Energy (kcal) 427 179 Fat (g) 20 8.5
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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