Is Blues Hog Jalapeño Lime Ranch Low FODMAP?

Ingredients

Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Whole Egg, Contains Less Than 2% Of The Following: Spice, Salt, Lemon Juice Concentrate, Sugar, Citric Acid, Xanthan Gum, Disodium Calcium Edta To Protect Flavor), Water, Distilled Vinegar, Sea Salt, Calcium Chloride, Natural Flavor, Turmeric, Sodium Metabisulfite (added As A Color Stabilizer), White Distilled Vinegar, Butter Milk Powder (buttermilk, Whey Solids, And Lactic Acid), Ranch Seasoning (salt, Garlic Powder, Spices, Onion Powder, Yeast Extract, Dry Buttermilk, Guar Gum, Lactic Acid And Not More Than 1.0% Tricalcium Phosphate Added To Prevent Caking), Lemon Juice (filtered Water, Lemon Juice Concentrate, Less Than 2% Of: Sodium Benzoate (preservative)), Lime Juice (water, Lime Juice Concentrate, And Less Than 2% Of: Lime Oil, Sodium Benzoate And Sodium Metabisulfite (preservatives)), Black Pepper, Monosodium Glutamate, Sour Cream Powder (specially Processed Whey And Sour Cream (cream, Cultures And Lactic Acid) Solids), Granulated Garlic, Salt, Sugar, Lime Juice Concentrate, Lactic Acid, Potassium Sorbate, Dry Cilantro, Dry Parsley, Sodium Benzoate, Dry Dill Weed, Dry Chive, Edta Contains Milk and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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