No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boar's Head Italian Virtuoso Platter, Medium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Deluxe Ham(Fresh Ham,Water,Salt,Sugar,Dextrose,Less Than 2% Of Sodiumphosphate, Sodium Erthorbate, Sodium Nit-Rite),Mortadella(Pork,Pork Fat,Water,2% Orless Of The Following:Sodium Caseinate{Milk}, Pistachios, Flavoring, Dextrose,Spices, Sodium Erthorbate, Garlic, Sodiumnitrite),Hot Butt Cappy(Pork Coated With{Water,Salt,Sugar,Sodium Phosphate,Sodiumnitrite,Sodium Erthorbate}, Coated With{Spices And Paprika}),Picante Provolonecheese(Milk,Cheese Culture,Salt & Enzymes)Genoa Salami(Pork,Beef,Salt,Dextrose,Lactic Acid Starter Culture,Sugar,Spice,Flavoring,Sodium Nitrate,Bha,Bht,Citricacid),Delicatessen Style Mustard (Mustardseeds,Vinegar,Salt,Horseradish,Spice Andwhite Wine), Lettuce,Tomatoes.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Meat · Platter

Flavor
SavorySmokySpicyGarlicky
Texture
SoftCreamy
Commonly used for
SandwichSnackingLunch