Is Boar's Head Ovengold Turkey Cobb Salad Low FODMAP?

Ingredients

Brhd Ovengold Turkey Cobb Saladcontains Egg, Milk, Soy, Wheat, Spring Mix (Baby Lettuces (Red Oak Leaf, Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Red Chard, Green Chard, Mizuna, Arugula, Mache, Frisee, Radicchio, Greens May Vary By Season), Avocado Ranch Dressing (Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Avocado, Maltodextrin, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Egg Yolk, Sugar, Salt, Distilled Vinegar, Apple Cider Vinegar, Modified Corn Starch, Dried Onion, Dextrose, Xanthan Gum, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol (To Retain Freshness), Vinegar, Lactic Acid), Dried Garlic, Spice, Cultured Dextrose, Dried Green Onion, Whey Powder, Skim Milk Powder, Lactic Acid, Carrageenan, Calcium Disodium Edta (To Protect Quality), Natural Flavors, Butter Extractives, Yellow 5 & 6, Blue 1), Ovengold Roasted Turkey Breast (Turkey Breast, Water, Contains Less Than One And One Half Percent Of Salt, Sugar, Sodium Phosphate And Dextrose, Coated With: Dextrose, Sea Salt, Honey Solids (Refinery Syrup, Honey), Paprika, Spices, Onion, 2% Or Less Of Natural Flavors, Extractives Of Paprika And Turmeric), Grape Tomatoes, Hard Cooked Egg (Hard Cooked Eggs, Water, Citric Acid, Sodium Benzoate, And Nisin Preparation (As )), Creamy Blue Cheese Crumbles (Whole Milk, Salt, Cheese Cultures, Enzymes, Penicillium Roqueforti, Potato Starch), Precooked Bacon Natural Smoked Flavoring Added (Cured With: Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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