Is Bob's Red Mill 10 Grain Bread Mix -- 19 oz Dairy Free?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Evaporated Cane Juice, Whole Wheat Farina, Non-fat Dry Milk, Rye Meal, Whole Grain Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Ground Oats, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.