Is Bob's Red Mill 10 Grain Bread Mix -- 19 oz Gluten Free?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Evaporated Cane Juice, Whole Wheat Farina, Non-fat Dry Milk, Rye Meal, Whole Grain Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Ground Oats, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.