Is Bob's Red Mill 10 Grain Bread Mix -- 19 oz Vegetarian?
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Whole Wheat Flour, Rolled Oats, Vital Wheat Gluten, Evaporated Cane Juice, Whole Wheat Farina, Non-fat Dry Milk, Rye Meal, Whole Grain Rye Flour, Corn Flour, Oat Flour, Triticale Flour, Ground Oats, Sea Salt, Active Dry Yeast, Brown Rice Flour, Millet Flour, White Bean Flour, Corn Grits, Millet Grits, Triticale Grits, Barley Grits, Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal, Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat And Milk, Manufactured In A Facility That Also Uses Tree Nuts, Wheat And Milk
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


