Is Boca Original Vegan Veggie Burgers Vegetarian?
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Ingredients
Water, Soy Protein Concentrate*, Wheat Gluten, Contains Less Than 2% Of Dried Onions, Modified Cellulose, Yeast Extract, Salt, Natural Flavor (non-meat), Garlic Powder, Sesame Oil, Onion Powder. *made With Soy Protein From Non-genetically Engineered Soybeans. Contains: Soy, Wheat, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.