Is Boca The Original Chik'n Veggie Nuggets Vegan?

Ingredients

Water, Wheat Flour, Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Contains Less Than 2% Of Salt, Canola Oil, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Corn Starch, Yeast, Paprika Extract (color), Maltodextrin, Hydrolyzed Corn Protein, Natural Flavor (non-meat, Contains Soy), Spices, Wheat Starch, Dried Onion, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Garlic, Succinic Acid, Thiamin Hydrochloride (vitamin B1). Contains Wheat & Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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