Is BOCHA POP Zero Sugar Soda, Chill Out Cola, The Next-Gen Soda with Vitamins, Electrolytes, and Botanicals, Plant-Based, 12 fl oz (6-Pack) Low FODMAP?
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Ingredients
Carbonated Filtered Water, Xylitol, Fruit and Vegetable Juice (for color), Natural Flavor, Potassium Citrate, Tartaric Acid, Malic Acid, Monk Fruit Extract, Vitamin C (Ascorbic Acid), Magnesium Citrate, Organic Caffeine from Green Tea Extract, Organic Ginger Root Extract, Zinc Citrate, Biotin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.