Is BOCHA POP Zero Sugar Soda, Chill Out Cola, The Next-Gen Soda with Vitamins, Electrolytes, and Botanicals, Plant-Based, 12 fl oz (6-Pack) Vegetarian?


Ingredients
Carbonated Filtered Water, Xylitol, Fruit and Vegetable Juice (for color), Natural Flavor, Potassium Citrate, Tartaric Acid, Malic Acid, Monk Fruit Extract, Vitamin C (Ascorbic Acid), Magnesium Citrate, Organic Caffeine from Green Tea Extract, Organic Ginger Root Extract, Zinc Citrate, Biotin.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


