Is Bol One Pot Meal Coconut Lentil Turmeric Daal 450g Dairy Free?
Description
Creamy, mildly spiced daal with a smooth, slightly chunky texture that warms easily; flavor is savory and aromatic. Commonly used as a quick main or side, paired with rice or flatbread, or reheated for convenience. Reviewers frequently note consistent texture, convenient packaging, and approachable spice level and occasional packaging remarks.
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Description
Creamy, mildly spiced daal with a smooth, slightly chunky texture that warms easily; flavor is savory and aromatic. Commonly used as a quick main or side, paired with rice or flatbread, or reheated for convenience. Reviewers frequently note consistent texture, convenient packaging, and approachable spice level and occasional packaging remarks.
Ingredients
Water, Chickpeas, Lentils, Potato, Coconut Cream (6%), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Spinach, Garlic, Ginger, Lemon Juice, Cumin, Coriander, Turmeric, Salt, Rapeseed Oil, Cardamom, Cinnamon, Nutmeg, Black Pepper, Chillies
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.