Is Bolthouse Farms Dill Pickle Ranch Yogurt Dressing & Dip Low FODMAP?


Ingredients
CALCIUM, POTASSIUM, FILTERED WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOUR CREAM, PICKLE RELISH (CUCUMBERS, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM), YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN), NATURAL FLAVORS, CUCUMBER, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, REDUCED ACID PINEAPPLE JUICE, CONTAINS 2% OR LESS: DISTILLED VINEGAR, XANTHAN GUM, SALT, MALTODEXTRIN, EGG YOLKS, DILL, BLACK PEPPER, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, CITRIC ACID, SUGAR, SPICES, PARSLEY, TARTARIC ACID, MUSTARD SEED. CONTAINS: EGG, MILK.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


