No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

Is Bom Bahia by ASDA Bom Bahia by Saag Paneer 300g Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.
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Ingredients

Paneer Cheese (Milk) (31%), Onions, Spinach (15%), Tomatoes (11%), Rapeseed Oil, Yogurt (Milk), Half Cream (Milk) (5%), Tomato Paste, Ginger Purée, Garlic, Coriander Powder, Salt, Cornflour, Coriander Leaf, Whole Cumin Seeds, Fenugreek Leaf, Cumin Powder, Paprika Powder, Turmeric, Lemon Juice, Green Chilli Purée, Chilli Powder, Mace, Cinnamon Powder, Ginger Powder, White Pepper, Clove Powder, Colour (Paprika Extract), Bay Leaf Powder, Nutmeg, Cardamom

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Flavor
EarthySavory
Texture
Creamy
Commonly used for
Meal PrepLunch
Dairy Free? Bom Bahia by ASDA Bom Bahia by Saag Paneer 300g | Spoonful