Is Bombay Potato Pasty Gluten Free?

Ingredients

WHEAT Flour (Calcium, iron, Niacin, Thiamin), Potato, Tomato, Onions, Pastry Margarine (Vegetable Oil - Rspo Palm & Rapeseed, Water, Salt, Emulsifier E471, Colour E160b/E100), Vegetable Oil: Palm, Rapeseed, WHEAT Flour, Cornflour, Curry Powder (Coriander Powder, Turmeric Powder, Cumin, Chickpea Flour, Fenugreek, Fennel, Salt, MUSTARD Powder, Chilli Powder, Cardamom, Garlic Powder, Black Pepper, Clove), Salt, Glaze (Rapeseed Oil, Sugar, Cornflour, Pea Protein, Starch), Garam Masala, Coriander Leaves, Garlic, MUSTARD Powder, Black Pepper, White Pepper, Cumin Seeds, Turmeric, Ginger Puree (Ginger, Water, Maltodextrin, Salt, Palm Oil, Vinegar, Sugar, Citrus Fibres, Thickener: Xanthan Gum)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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