Is Bonsan Organic Vegan Beetroot Horseradish Pate Dairy Free?

Ingredients

Beetroot* (39%), Sunflower Seeds*, Water, Horseradish Paste* (10%)(Horseradish* (78%), Water, Spirit, Vinegar*, Sea Salt), Sunflower Oil*, Beetroot Juice Concentrate* (4%), Corn Starch*, Lemon Juice Concentrate*, Sea Salt, Horseradish Powder* (1%), Apple Juice Concentrate*, Spirit Vinegar*, *= Certified Organic Ingredients

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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