Is Boost Very High Calorie, Very Vanilla, 8 Fl Oz, 27 Ct Vegan?
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Ingredients
Water, Glucose Syrup, Canola Oil, Calcium Caseinate (From Milk), Potassium Caseinate, Soy Protein Isolate, Less Than 2% Of Sugar, Soy Lecithin, Potassium Citrate, Calcium Citrate, Magnesium Chloride, Salt, Sodium Ascorbate, Sodium Phosphate, Potassium Phosphate, Natural And Artificial Flavor, Sodium Citrate, Choline Chloride, Magnesium Oxide, Citric Acid, Taurine, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Carrageenan, Dl-alpha Tocopheryl Acetate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid, Potassium Iodide, Sodium Selenate, Chromium Chloride, Vitamin K4, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.