Is Boots Good Gut Live Friendly Bacteria + Skin and Hair Support Capsules Low FODMAP?
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Ingredients
Calcium Carbonate, Fructooligosaccharides, (Cichorium intybus) Microorganisms (Lactobacillus acidophilis CUL60 & CUL21," Bifidobacterium animalis subsp. lactis CUL34, Bifidobacterium bifidum CUL20), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose, Colour (Titanium Dioxide)), Ascorbic acid, Zinc Citrate, Corn Starch, Dicalcium Phosphate, Anti-Caking Agents (Silicon Dioxide, Magnesium Stearate), Modified Corn Starch, Corn Maltodextrin, Vegetable Oil, Sucrose, Sodium Selenite, Antioxidants (Sodium Ascorbate, DL-Alpha Tocopherol), Vitamin D3 (Cholecalciferol).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.