Is Boots Soltan Protect & Moisturise Suncare Lotion Low FODMAP?
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Ingredients
Aqua (Water), C12-15 alkyl benzoate, Alcohol denat , Butylene glycol, Octocrylene, Butyl methoxydibenzoylmethane, Ethylhexyl salicylate, Polyglyceryl-3 methylglucose distearate, VP/eicosene copolymer, Bis-ethylhexyloxyphenol methoxyphenyl triazine, Tribehenin, Phenoxyethanol, Dimethicone, Butyrospermum parkii (Shea) butter, Parfum (Fragrance), Potassium cetyl phosphate, Acrylates/C10-30 alkyl acrylate crosspolymer, Xanthan gum, Vitis vinifera (Grape) seed oil, Tocopheryl acetate, Diethylhexyl butamido triazone, Glycerin, Triethanolamine, Tetrasodium EDTA, Sodium ascorbyl phosphate, Panax ginseng root extract, Dipropylene glycol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.