Is BOSH! Goan Chickpea Curry 380g Alpha-Gal Friendly?

Ingredients

Cooked Rice, Lentil and Quinoa Mix (40%) (Water, Brown Rice, Green Lentils, Black Quinoa), Onion Bhajis (11%) (Onions, Gram Flour (Yellow Split Pea, Chana Dahl), Rapeseed Oil, Ginger, Chilli, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander, Ground Fennel, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Chickpeas (10%), Tomatoes, Silken Tofu (6%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Water, Cauliflower (3%), Coconut Milk, Onion, Sweet Potato (3%), Cooked Red Lentils (Red Lentils, Water), Red Cabbage (1%), Ginger Puree, Sunflower Seeds (0.8%), Garlic Puree, Tamarind Paste, Textured Soya Protein (Defatted Soya Bean Flour, Sulphite Ammonia Caramel), Spirit Vinegar, Rapeseed Oil, Sugar, Rice Vinegar, Brown Sugar, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Cumin, Garam Masala (Coriander, Cassia, Ginger, Cloves), Red Chilli, Coriander, Coriander Leaf, Turmeric, Salt, Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Caraway Seeds, Cumin Seeds, Fennel Seeds, Low Sodium Salt (Potassium Chloride, Salt), Tapioca Starch, Nigella Seeds, Black Pepper, Cloves

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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