Is Boston Creme Pie Dairy Free?

Ingredients

CORN SYRUP, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, DEXTROSE, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, CORN STARCH, WHEY (MILK), SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, DRIED EGGS, POLYSORBATE 60, SORBIC ACID (TO PRESERVE FRESHNESS), RIBOFLAVIN (COLOR), SOYBEAN OIL, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY FLOUR, DRIED EGG WHITES

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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