Is BOURBON VANILLA MACADAMIA A CRUNCHY SWEET MIX OF CARAMELIZED PITA CHIPS, MACADAMIA NUTS, BOURBON VANILLA AND SEA SALT PITA BRITTLE, BOURBON VANILLA MACADAMIA Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER OR CANOLA OIL, YEAST, SEA SALT, BUTTER (MILK, SALT), MACADAMIA NUTS, BROWN SUGAR, LIGHT CORN SYRUP, BOURBON VANILLA, 2% OR LESS OF NON GMO BAKING SODA.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Cracker