Is Bourgogne gamay Low FODMAP?

Ingredients

BOURGOGNE GAMAY Appellation d'Origine Protégée 2023 (FR) Vin rouge, sec. Produit de France. (GB/IE) Dry red wine. Additional Information: 1.6 UK units of alcohol per 125ml/9.8 UK units of alcohol per bottle. For further health information visit drinkaware.co.uk Disposal: Bottle - Recycle; Cork & Film - don't recycle. PRODUCT OF FRANCE Mis en bouteille par:/Bottled by: COLLIN BOURISSET à F71570 LA CHAPELLE DE GUINCHAY-FRANCE Contient des sulfites./Allergy Advice: Contains Sulphites. IMPORTED INTO GB BY: Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. Volume net: (18+) 75cl Alc. 13% vol. L BGGRK823L11 3/4 3 454140015535

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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