Is Bowl & Basket Spinach & Artichoke Dip Dairy Free?
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Ingredients
Half & Half (milk, Cream), Spinach, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Artichoke (artichoke, Water, Salt, Citric Acid, Ascorbic Acid), Swiss Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter (pasteurized Cream), Garlic, Canola Oil And/or Sunflower Oil, Lemon Juice, Sea Salt, Chili Pepper Sauce (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite [as Preservatives], Xanthan Gum), Black Pepper. Contains: Wheat, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.