Is BPN Vegan Protein Oatmeal Cookie Vegetarian?

Ingredients

Pea Protein, MCT (Medium Chain Triglycerides as goMCT70), Natural Flavor, Organic Pumpkin Protein, Watermelon Seed Protein, Stevia Rebaudioside A Leaf Extract, Guar Gum, Gum Acacia, Xanthan Gum, Stevia Glycoside (Rebaudioside M), Enzyme Blend (Alpha-amylase, Neutral protease, Lactase, Lipase, Cellulase) (DigeZyme®). Contains: Tree Nuts (from Coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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