Is Bragg Organic Dressing & Marinade Ginger & Sesame - 12 Fl. Oz. Vegan?

Ingredients

Organic Extra Virgin Olive Oil, Water, Organic Apple Cider Vinegar, Organic Coconut Liquid Aminos (Organic Coconut Blossom Nectar, Water, Organic Apple Cider Vinegar and Sea Salt), Organic Honey, Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Ginger Root Puree, Organic Sesame Seed, Organic Lemon Juice Concentrate, Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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