Is Bragg Organic Vinaigrette Healthy - 12 Fl. Oz. Alpha-Gal?

Ingredients

Organic Extra Virgin Olive Oil, Water, Organic Apple Cider Vinegar, Organic Honey, Organic Garlic Puree (Organic Garlic, Organic White Vinegar), Organic Coconut Liquid Aminos (Organic Coconut Blossom Nectar, Water, Organic Apple Cider Vinegar and Sea Salt), Organic Dried Onion, Organic Black Pepper, Xanthan Gum.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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