No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Brakebush Chik'N'Zips Fully Cooked Flame-Seared Pulled Chicken Breast Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

FC Flame Seared Pulled Chicken

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Ingredients

INGREDIENTS: BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SEASONING (NATURAL FLAVORS, SALT, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, SILICON DIOXIDE (ANTICAKING AGENT), DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE), MODIFIED FOOD STARCH, DEXTROSE, SEASONING (SALT, SUNFLOWER OIL (CARRIER), NATURAL FLAVOR), SODIUM PHOSPHATES, SALT. COATED IN CHICKEN FAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Brakebush Chik'N'Zips Fully Cooked Flame-Seared Pulled Chicken Breast | Spoonful