Is BRAZILIAN STEW GOURMET SOUP Dairy Free?
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Ingredients
WATER, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), RED PEPPERS, GREEN PEPPERS, ONIONS, CASHEWS, VEGETABLE OIL, SEA SALT), OLIVE OIL, ORGANIC COCONUT PALM SUGAR (ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR), RICE FLOUR (LONG GRAIN WHITE RICE), JALAPENO PEPPERS, FRESH LEMON JUICE, GINGER, KOSHER SALT, GARLIC, SPICES.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.