Is BRAZILIAN STEW GOURMET SOUP Vegetarian?
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Ingredients
WATER, DICED TOMATOES IN JUICE (VINE RIPENED FRESH TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE), RED PEPPERS, GREEN PEPPERS, ONIONS, CASHEWS, VEGETABLE OIL, SEA SALT), OLIVE OIL, ORGANIC COCONUT PALM SUGAR (ORGANIC GRANULATED COCONUT FLOWER BLOSSOM NECTAR), RICE FLOUR (LONG GRAIN WHITE RICE), JALAPENO PEPPERS, FRESH LEMON JUICE, GINGER, KOSHER SALT, GARLIC, SPICES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.