Is bread crisps Low FODMAP?

Ingredients

RYE-WHEAT BREAD 62% (RYE FLOUR, WHEAT FLOUR, WHEAT FIBERS, sugar, vegetable rape seed oil, yeast, cooking iodized salt, caraway); vegetable rape seed oil; seasoning mix 5% (sugar, salt, WHEAT FLOUR, MUSTARD POWDER 0,3%, onion, acidity regulator (sodium acetate), garlic, vinegar, honey 0,02%, turmeric, flavouring (honey and mustard)); water. May contain traces of SOY and MILK. Packaged in a protective atmosphere. Protect from direct sunlight, at a temperature from 0°C to + 25°C. Contains no GMO. Contains no trans fats. Bon chance MUSTARD &HONEY BREAD CRISPS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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