Is Bread Vegan?
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Ingredients
water, grain base (soy fiber, inulin, calcium sulfate, oat fiber, guar gum, natural and artificial flavor, soybean oil, polysorbate 60, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, folic acid], ascorbic acid, calcium peroxide, enzymes, azodicarbonimide, sucralose) enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean oil, salt, sodium stearoyl lactylate (dough conditioner), caramel color, calcium propionate (preservative), enzyme blend (calcium sulfate, wheat starch, wheat flour, enzymes, salt), dough conditioner (monoglycerides, antioxidants [ascorbic acid {vitamin c}, citric acid]), ascorbic acid and azodicarbonamide (dough conditioners),
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.