Is Breton Reduced Fat&Salt crackers 60% less fat 40% less salt Vegetarian?
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Ingredients
Wheat Flour, Defatted Wheat Germ, Whole Wheat Flour, Modified Milk Ingredients, Sugar, Soya Oil, Canola Oil, Salt, Ammonium Bicarbonate, Hydrolyzed Soya Protein, Baking Soda, Soya Lecithin, Protease, Pentosanase, Natural Flavour. Sesame Seeds, Baked In A Nut Free/peanut Free Facility, : Wheat, Soya And Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.