Is Brewdog Gluten Free Punk IPA 4 x 330ml Low FODMAP?
Description
Hop-forward citrus and tropical-fruit aromas lead to a moderately bitter, resinous palate with pine and grapefruit notes, a light-to-medium body, and brisk carbonation; reviewers commonly cite its crisp finish and suitability for casual drinking, pairing with grilled or spicy foods, and some mention it compares to the brewery’s flagship IPA.
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Why it's not low FODMAP
- malted barley
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Hop-forward citrus and tropical-fruit aromas lead to a moderately bitter, resinous palate with pine and grapefruit notes, a light-to-medium body, and brisk carbonation; reviewers commonly cite its crisp finish and suitability for casual drinking, pairing with grilled or spicy foods, and some mention it compares to the brewery’s flagship IPA.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Malted Barley , Hops, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Brewdog Gluten Free Punk IPA 4 x 330ml is available at 1 retailer
About this product
Beer · Bottle