This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bristol Brewing Company Brand Smoke Flavor Cooked Ham, High Protein, 16 oz Aluminum Can Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, tender canned ham delivers a pronounced smoky flavor and moist, sliceable texture. Commonly used warm or cold for sandwiches, breakfast dishes, casseroles, soups, and quick skillet meals. Customer feedback highlights convenient, shelf-stable packaging, reliable smokiness, and versatile preparation; some reviewers note personal preference differences in intensity and texture.

Ingredients

HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE), SMOKE FLAVORING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bristol Brewing Company Brand Smoke Flavor Cooked Ham, High Protein, 16 oz Aluminum Can | Spoonful