Is Bristol Farms Avocado Cilantro Organic Hummus, Avocado Cilantro GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lime juice concentrate
- organic granulated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC GARBANZO BEANS (WATER, ORGANIC GARBANZO BEANS), ORGANIC AVOCADO PULP (ORGANIC HASS AVOCADO, ORGANIC LIME JUICE CONCENTRATE), ORGANIC TAHINI (ORGANIC SESAME SEED), ORGANIC SUNFLOWER OIL, ORGANIC CILANTRO, WATER, ORGANIC GRANULATED GARLIC, SALT, ORGANIC CUMIN, CITRIC ACID, ORGANIC EXTRA VIRGIN OLIVE OIL
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable