No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Britannia goodday Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

REFINED WHEAT FLOUR (MAIDA), REFINED PALM OIL, SUGAR, INVERT SUGAR SYRUP, MILK PRODUCTS (MILK SOLIDS & BUTTER (0.5%) RAISING AGENTS (503) & 500(m)) IODISED SALT, ARTIFICIAL (BUTTER, MILK & VANILLA) & NATURAL FLAVOURING SUBSTANCES AND EMULSIFIERS (472e &3220 (Numbers in brackets as per International Numbering System) CONTAINS WHEAT, MILK AND SOY. For feedback - Contact Executive, Consumer Care Cell, Ph: (Tol ee) Shanti-Retan 1-800-4254449/1-800-30004530 @Britannia Industries Ltd, Prest @b Tower C. Whitefield, Bangalore-560048 Kamataka Email food

Check Britannia goodday against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
ButterySweetVanilla
Texture
CrunchyCrispy
Commonly used for
SnackingCoffeeBreakfastOn The Go
Low FODMAP? Britannia goodday | Spoonful