Is BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS, KALE, RICED CAULIFLOWER, BROWN RICE AND TURMERIC COCONUT CURRY SAUCE, BROCCOLI CAKE RICE BOWL Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- chili pepper
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI CAKE (BROCCOLI, QUINOA, WHOLE EGG, TAPIOCA, CHIA, GARLIC, SALT, CHILI PEPPER, FENNEL, FRIED IN CANOLA OIL), LENTILS (WATER, LENTILS), CARROTS, WATER, KALE, CAULIFLOWER, ONION PUREE, CARROT PUREE, COCONUT CREAM (COCONUT EXTRACT, WATER), 2% OR LESS OF ALMONDS, SPICES, SOYBEAN OIL, TAHINI SAUCE (SESAME PASTE, WATER, GARLIC, LEMON JUICE CONCENTRATE, SALT), LIME JUICE CONCENTRATE SALT, JALAPENO PEPPERS, GARLIC, MODIFIED CORNSTARCH, TURMERIC, GINGER, VINEGAR, CELERY, ONIONS, CITRIC ACID.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Frozen Meal · Frozen