Is BROCCOLI CRUNCH WITH BACON BROCCOLI, CABBAGE AND CARROT SLAW MIX, ROASTED SUNFLOWER SEEDS, RAISINS, AND BACON, SERVED WITH A PASADENA-STYLE DRESSING SALAD, BROCCOLI CRUNCH WITH BACON Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- raisins
- seedless raisins
- smoke flavoring
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BROCCOLI, CABBAGE SLAW MIX (GREEN CABBAGE, CARROT, RED CABBAGE), PASADENA-STYLE DRESSING (WATER, SUGAR, EXPELLER PRESSED SOYBEAN OIL, WHITE DISTILLED VINEGAR, SEA SALT, BLACK PEPPER, XANTHAN GUM, CORN STARCH, GARLIC POWDER, LEMON JUICE CONCENTRATE, ORGANIC CARAMEL COLOR), SUNFLOWER SEED (SUNFLOWER CONFECTION KERNEL, SUNFLOWER OIL, SALT), SEEDLESS RAISINS (RAISINS, CONTAINS LESS THAN 2% SUNFLOWER OIL), FULLY COOKED BACON TOPPING (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE).
Check BROCCOLI CRUNCH WITH BACON BROCCOLI, CABBAGE AND CARROT SLAW MIX, ROASTED SUNFLOWER SEEDS, RAISINS, AND BACON, SERVED WITH A PASADENA-STYLE DRESSING SALAD, BROCCOLI CRUNCH WITH BACON against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch