Is BROCCOLI RICE CASSEROLE Dairy Free?

Ingredients

BROCCOLI CHEESE SAUCE (WATER, VELVEETA CHEESE [MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}], WHITE AMERICAN CHEESE [CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM PHOSPHATES, TRICALCIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID {PRESERVATIVE}, ENZYMES], MODIFIED CORNSTARCH, ONION, CREAM, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC], FLOUR [BLEACHED WHEAT FLOUR MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, & ENZYMES}, DISODIUM PHOSPHATE, AND ANNATTO COLOR], SEA SALT, PRESERVATIVE [MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME], CANOLA OIL, SUGAR, GARLIC POWDER, BLACK PEPPER, CELERY SEEDS, PARSLEY FLAKES), BROCCOLI, COOKED LONG GRAIN ENRICHED WHITE RICE (ENRICHED LONG GRAIN WHITE RICE, WATER) CHEDDAR CHEESE TOPPING (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR). (POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR])

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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