Is BROWN GRAVY MIX Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT STARCH, SALT, BEEF FAT, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, CARAMEL COLOR, ONION, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), SPICES, SODIUM CASEINATE (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES (FOR SMOOTHNESS), GARLIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND SULFITING AGENTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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