Is BROWN RICE & QUINOA GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic tomato powder
organic black pepper
organic dehydrated garlic

organic tomato powder

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

organic black pepper

organic dehydrated garlic

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC PARBOILED LONG GRAIN BROWN RICE, ORGANIC QUINOA, SEASONING (SEA SALT, ORGANIC DEXTROSE, ORGANIC DEHYDRATED GARLIC, ORGANIC SOY SAUCE POWDER [ORGANIC SOY SAUCE {ORGANIC SOYBEANS, SALT}, ORGANIC MALTODEXTRIN**, SALT], ORGANIC DEHYDRATED ONION, ORGANIC EVAPORATED CANE SUGAR, ORGANIC ROSEMARY*, ORGANIC TOMATO POWDER, ORGANIC PARSLEY*, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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