Is Brownie Vegan?

Ingredients

Sugar, Egg, Dark Chocolate (14%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Dark Chocolate Chunks (5%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Soya)), Flavouring), Fat reduced Cocoa Powder, Humectant (Glycerol), Vegetable, Milk Chocolate (4%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Soya)), Flavouring), Glucose Syrup, Flavouring, Preservative (Potassium sorbate)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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