Is Brunch Mixed Berry Bar Dairy Free?


Ingredients
oats , invert sugar, sugar, rice crisps (rice flour, sugar, malt extract (from barley ), salt, emulsifier (e471), colour (e150d)), wheat glucose syrup, mixed berry fruit pieces (fruits (strawberry 25%, raspberry 25%, red elderberry juice), sugar, dextrose, humectant (e422), pectin, food acid (e330), flavours), bran ( wheat bran, wheat flour, rice flour, sugar, salt, emulsifier (e471), colours (e150d, e160b)), vegetable fat, cocoa butter, cocoa mass, humectant (e422), milk solids, emulsifiers ( soy lecithin, e476), salt, food acid (e330), flavours,
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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