Is Brunswick Sardines in Lousiana Hot Sauce Vegan?
Ingredients
Sardines - Clupea Harengus (70%) (Fish), Louisiana Hot Sauce (30%) [Water, Soya Oil, Tomato Paste, Salt, Spirit Vinegar, Spices, Chilli Flavouring, Thickener (E415)]
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


