Is Bryan Lynch Salads Sweet Chilli Mayonnaise Vegan?
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Ingredients
Sweet Chilli Sauce (55%) (contains: Water, Sugar, Spirit Vinegar, Garlic Purée (2.8%), Red Chilli Purée (2.8%), Salt, Modified Starch, Red Bell Pepper, Barley Malt Vinegar, Stabiliser: Guar Gum, Spices, Spice Extracts, Colour: Paprika Extract, Acid: Citric Acid), Mayonnaise (45%) (contains: Rapeseed Oil, Pasteurised Egg, Sugar, Spirit Vinegar, Salt, Stabiliser: Xanthan Gum, Mustard Flavouring, Antioxidant: Calcium Disodium Edta, Colour: Paprika Extract). Contains Barley, Egg and Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.