Is Bubble & squeak vegan smoked cheddar melt Low FODMAP?

Ingredients

Brussels Sprouts 24%, Water, Vegan Smoky Applewood Melt 13% (Water, Coconut Oil, Modified Potato Starch, Maize Starch, Smoked Water, Thickeners (Carrageenan, Guar Gum), _Oat_ Fibre, Modified Maize Starch, Tricalcium Citrate, _Soya_ Protein Concentrate, Flavourings, Fructose, Sea Salt, Acidity Regulators (Lactic Acid, Sodium lactate, Citric Acid), Yeast Extract, Salt, Sugar, Colour (Carotenes)), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Dried Potato, Leek, Garlic, Rapeseed Oil, Spring Onion, Onion, Pea Fibre, Shea Oil, Coconut Oil, Yeast Extract, Salt, _Mustard_ Seed, Modified Potato Starch, Parsley, Nutmeg, Spirit Vinegar, Dextrose, Maize Starch, _Oat_ Fibre, Thickeners (Guar Gum, Carrageenan), Modified Maize Starch, Turmeric, Paprika, Acidity Regulators (Lactic Acid, Sodium lactate), Flavourings, Colour (Carotenes), Cinnamon, Coriander, Fenugreek, Yeast, Acidity Regulator (Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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