No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bubbleology THE DELICIOUS SCIENCE OF BUBBLE TEA PO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Fructose, Strawberry Juice (14.5%), Modified Starch, Firming Agent (Calcium Lactate), Thickeners (Xanthan Gum, Sodium Alginate), Acidity Regulators (Citric Acid, Ascorbic Acid), Flavouring, Preservative (Potassium Sorbate), Colour (Carotene). Mango Ingredients: Water, Fructose, Mango Juice (14.5%), Modified Starch, Firming Agent (Calcium Lactate), Acidity Regulators (Citric Acid, Ascorbic Acid), Thickeners (Sodium Alginate, Xanthan Gum), Flavouring, Preservative (Potassium Sorbate), Colour (Carotene). Lychee Ingredients: Water, Fructose, Lychee Juice (14.5%), Modified Starch, Firming Agent (Calcium Lactate), Acidity Regulator (Citric Acid), Thickeners (Sodium Alginate, Xanthan Gum), Flavouring, Preservative (Potassium Sorbate). SUITABLE FOR VEGETARIANS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.